Description
A delicious and easy recipe for homemade maple chicken breakfast sausage that is perfect for breakfast or brunch.
Ingredients
Scale
- 1 pound ground chicken
- 1/4 cup maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried sage
- 1/2 teaspoon thyme
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large bowl, combine ground chicken, maple syrup, salt, black pepper, sage, thyme, nutmeg, and cinnamon.
- Mix the ingredients until well combined.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side or until they are cooked through and golden brown.
- Serve warm with your favorite breakfast sides.
Notes
- Adjust the spices according to your taste preference.
- These sausages can be frozen for later use.
- Serve with pancakes or waffles for a complete breakfast.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 70mg