Description
A hearty and flavorful 15 Bean Soup packed with protein and fiber, perfect for cozy gatherings.
Ingredients
Scale
- 1 lb Sausage (Italian or Smoked)
- 1 Onion, Diced
- 2 Carrots, Diced
- 2 Celery Stalks, Diced
- 4 Cloves Garlic, Minced
- 8 Cups Chicken or Vegetable Broth
- 1 Can Diced Tomatoes
- 1 tsp Cumin
- 1 tsp Paprika
- Salt and Pepper to Taste
- 15 Bean Mix (e.g., pinto, black, white beans)
Instructions
- Brown the sausage in a large pot over medium heat for about 5-7 minutes. Remove and set aside.
- Sauté the chopped onion, carrots, and celery in the same pot until softened, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Introduce the 15 bean mix, broth, diced tomatoes, cumin, paprika, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for 90-120 minutes, until beans are tender.
- Return the sausage to the pot and heat through for about 5 minutes.
- Serve the soup in bowls and enjoy!
Notes
For more flavor, let the soup sit overnight before serving. Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 30mg