Description
Flavorful and nutritious Asian Meal Prep Bowls featuring teriyaki chicken, vibrant vegetables, and brown rice, perfect for busy lifestyles.
Ingredients
Scale
- 2 cups brown rice
- 1 pound teriyaki chicken
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- Soy sauce or teriyaki sauce
- Sesame seeds (optional)
Instructions
- Cook the brown rice according to package instructions.
- Heat your skillet over medium-high heat. Add the teriyaki chicken and cook until golden brown and juicy.
- Add the mixed vegetables to the skillet and sauté until tender but still crisp.
- Combine the chicken and veggies with the cooked rice in a large bowl.
- Drizzle with soy sauce or teriyaki sauce, adjusting to taste.
- Garnish with sesame seeds before serving.
Notes
These meal prep bowls can be made ahead and stored in the fridge for up to five days. Feel free to customize the protein and add spicy elements for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg