Description
Delicious and healthier baked chicken nuggets that are crispy on the outside and juicy on the inside, perfect for any occasion.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl.
- Dip each piece of chicken in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken pieces on a baking sheet lined with parchment paper.
- Spray the chicken nuggets lightly with cooking spray.
- Bake for 15-20 minutes, or until golden brown and cooked through, flipping halfway through.
- Serve warm with your favorite dipping sauces.
Notes
You can freeze the nuggets for up to three months before baking. Increase baking time if cooking from frozen.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 160mg