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Blackberry, Avocado, and Arugula Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing salad with arugula, blackberries, and creamy avocado, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups arugula
  • 1 cup blackberries
  • 1 ripe avocado, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Optional: nuts or seeds for topping

Instructions

  1. Combine the arugula and blackberries in a large bowl.
  2. Layer the sliced avocado on top.
  3. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Add nuts or seeds for crunch if desired.

Notes

Make-ahead tips: Wash and dry arugula and blackberries a day in advance. Assemble just before serving to prevent sogginess.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg