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Blackened Fish Tacos

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

Experience the explosion of flavors in these blackened fish tacos, featuring perfectly seared fish, crunchy coleslaw, and zesty lime.


Ingredients

Scale
  • 4 fish fillets (such as tilapia or salmon)
  • 2 tablespoons Cajun spice blend
  • 2 tablespoons olive oil
  • 8 small corn or flour tortillas
  • 1 cup coleslaw mix
  • 1/2 cup crema or sour cream
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Season the fish: Generously season the fish fillets with Cajun spice blend, and sprinkle with salt and pepper according to your taste.
  2. Heat the oil: Pour olive oil into a skillet and heat it over medium-high heat.
  3. Sear the fish: Carefully add the fish fillets to the skillet and sear for 3-4 minutes on each side until golden brown.
  4. Warm the tortillas: In a separate pan or microwave, gently warm the tortillas.
  5. Prepare the coleslaw: In a mixing bowl, combine the coleslaw mix with lime juice.
  6. Assemble the tacos: Take a warm tortilla, add a piece of blackened fish, top with coleslaw and crema.
  7. Serve and enjoy: Garnish with lime wedges and serve immediately.

Notes

You can customize toppings with fresh cilantro, diced tomatoes, or avocado for extra flavor.


Nutrition

  • Serving Size: 1 taco
  • Calories: 320
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg