Description
A versatile and nutritious meal prep option featuring marinated chicken with vibrant flavors and colorful veggies.
Ingredients
- Chicken breast
- Salsa verde
- Lemon pepper seasoning
- Orange juice
- Your choice of veggies (bell peppers, broccoli, carrots)
- Grains (rice, quinoa, or couscous)
- Olive oil
- Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the chicken breast with salsa verde, lemon pepper seasoning, and orange juice in a mixing bowl. Marinate for at least 30 minutes, preferably overnight.
- Heat a drizzle of olive oil in a non-stick skillet over medium heat. Sear the marinated chicken for 2-3 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and roast for about 20-25 minutes, or until fully cooked.
- Prepare your grains according to package instructions and steam or roast your veggies until tender-crisp.
- Let the chicken rest for a few minutes before slicing it into manageable pieces.
- Portion out the chicken, grains, and veggies into individual meal prep containers.
- Store the prepared meals in the refrigerator for up to 4 days.
Notes
For more robust flavor, mix in fresh herbs like cilantro or parsley into your marinades. Adjust cooking methods to suit your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg