Description
A vibrant and wholesome dish featuring chicken sausages, fresh zucchini, juicy tomatoes, and pasta, all cooked in one pan.
Ingredients
Scale
- 8 oz chicken sausages, sliced
- 2 medium zucchinis, chopped
- 2 cups ripe tomatoes, halved
- 8 oz pasta (spaghetti, penne, or whole wheat)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Parmesan cheese, for serving (optional)
Instructions
- Cook the Pasta: Boil a large pot of salted water and cook the pasta until al dente. Drain and set aside, drizzling with olive oil.
- Sauté the Aromatics: In a skillet, heat olive oil over medium heat, add minced garlic, and sauté until fragrant.
- Brown the Sausages: Add sliced sausages, cooking until golden brown.
- Incorporate the Veggies: Toss in zucchini and tomatoes, seasoning with salt and pepper, cooking until tender.
- Combine It All: Stir in the drained pasta, mixing well to combine all ingredients for 2-3 minutes.
- Serve Warm: Enjoy topped with freshly grated Parmesan cheese, if desired.
Notes
You can make the sauce ahead of time and store it before serving with freshly cooked pasta. Customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg