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Chicken Scampi

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Pescatarian

Description

A luxurious Chicken Scampi dish featuring tender chicken and glistening pasta in a buttery sauce with garlic, lemon, and white wine.


Ingredients

Scale
  • 1 lb chicken breast, cut into strips
  • 8 oz pasta (linguine or spaghetti)
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1/2 cup white wine
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente; drain and set aside.
  2. Melt the butter in a large skillet over medium heat.
  3. Add the minced garlic and sauté until fragrant, about 1 minute.
  4. Add the chicken strips to the skillet, seasoning them with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
  5. Pour in the white wine and allow it to reduce for about 2 minutes.
  6. Stir in the lemon juice, then add the cooked pasta, tossing to combine.
  7. Serve immediately, garnished with chopped parsley.

Notes

Substitute chicken with shrimp or scallops for different protein options. For meal prep, store the sauce and chicken separately from the pasta.


Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 100mg