Description
A vibrant bowl of Chickpea Mango Salad that combines sweet mangoes with nutty chickpeas for a refreshing dish, perfect for summer gatherings.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional: avocado, diced
Instructions
- Combine the drained and rinsed chickpeas, diced mango, red bell pepper, finely chopped red onion, and chopped cilantro in a large bowl.
- Drizzle the mixture with fresh lime juice and season generously with salt and pepper to taste.
- Gently toss the ingredients together until they unify into a vibrant mix.
- Add diced avocado if desired for extra creaminess.
- Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to marry.
Notes
For best freshness, add avocado right before serving. The salad can be stored in an airtight container for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg