Description
Delightful breakfast crepes that combine the flavors of cinnamon rolls with a protein-packed twist, perfect for starting your day right.
Ingredients
Scale
- 1 cup protein powder
- 1 cup almond milk
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon oil (for cooking)
Instructions
- Prepare your dry ingredients: In a mixing bowl, whisk together the protein powder, flour, sugar, and cinnamon.
- Mix wet ingredients: In another bowl, add the almond milk, eggs, and vanilla extract. Whisk until blended and smooth.
- Combine wet and dry: Gently pour the wet mixture into the dry mix and stir until just combined.
- Heat the skillet: Place a non-stick skillet over medium heat and add a drizzle of oil.
- Cook the crepes: Pour a ladleful of batter into the skillet and swirl to spread evenly. Cook for 2-3 minutes until bubbles form.
- Flip with care: Gently flip the crepe and cook for another 1-2 minutes until golden brown.
- Repeat the process with remaining batter, adding oil as necessary.
- Serve warm with toppings like syrup or fruit.
Notes
Make the batter ahead and refrigerate for up to 24 hours for enhanced flavor.
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg