Description
Vibrant and satisfying taco bowls filled with perfectly cooked cod, crunchy slaw, and zesty salsa, perfect for any occasion.
Ingredients
Scale
- ⅔ cup mayonnaise or plain yogurt
- 1 tablespoon taco seasoning
- 2 tablespoons fresh lime juice
- 2 cups shredded cabbage
- 1 cup shredded red cabbage
- 1 to 2 large carrots, shredded
- 3 to 4 green onions, chopped
- ½ cup fresh cilantro
- 4 cod fillets, about 6 ounces each
- 3 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 tablespoon olive oil (for salsa)
- ½ red onion, diced
- ½ red bell pepper, finely diced
- ½ jalapeno pepper, finely diced
- 1 cup frozen corn kernels, thawed
- 1 (14.5 ounce) can black beans, rinsed and drained
- ½ fresh lime
- 2 green onions, sliced
- 1 avocado, sliced or cubed
- Lime wedges
- Fresh cilantro (for garnish)
Instructions
- Whisk together the mayonnaise (or yogurt), taco seasoning, and lime juice in a small dish until smooth.
- Combine the white and purple cabbage, shredded carrot, green onions, and cilantro in a medium bowl and mix gently.
- Add ¼ cup of the dressing to the vegetable mixture and toss to combine.
- Pat the cod fillets dry with paper towels.
- Brush the fillets with olive oil and sprinkle with taco seasoning.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat and place the fillets in the pan.
- Cook for about 4 minutes until the fish releases from the skillet.
- Flip the fish and cook for an additional 3-4 minutes until cooked through.
- In the same skillet, heat 1 tablespoon of olive oil and sauté the red onion, bell pepper, and jalapeño for 1 minute.
- Add the corn, black beans, and any remaining taco seasoning, and cook for 1-2 more minutes.
- Squeeze the juice of ½ lime over the salsa and toss in the green onions.
- Divide the slaw and salsa between four bowls and top with a cod fillet and avocado.
- Serve with lime wedges and a sprinkle of fresh cilantro.
Notes
Make the slaw and salsa ahead of time for easier preparation. This dish can be customized with different proteins or vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 60mg