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Corn and Black Bean Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Vegan

Description

A vibrant salad bursting with color and flavor, combining sweet corn, hearty black beans, and creamy avocado, topped with a zesty lime dressing.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. Combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro in a large bowl.
  2. Drizzle with fresh lime juice to infuse the salad with brightness.
  3. Season generously with salt and pepper to enhance the flavors.
  4. Toss gently to mix all the ingredients without mashing the avocado.
  5. Serve chilled or at room temperature for the best flavor.

Notes

Prepare the salad in advance for better flavor. Store in an airtight container for up to two days.


Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg