Description
Delightful crispy baked chicken tenders with a crunchy coating and juicy interior, flavored with everything bagel seasoning.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 2 tablespoons everything bagel seasoning
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.
- Prepare a dredging station by placing flour, beaten eggs, and a mixture of panko and everything bagel seasoning in three separate bowls.
- Season the chicken tenders generously with salt and pepper.
- Coat each tender with flour, dip into the beaten egg, and then press into the panko mixture.
- Arrange the tenders on the prepared baking sheet, lightly spraying tops with cooking spray.
- Bake for 15-20 minutes until golden and cooked through (internal temperature of 165°F or 74°C).
Notes
You can prepare the chicken tenders in advance and refrigerate before baking. For a healthier option, consider air frying them.
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 1g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 186mg