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Cucumber Tomato Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and vibrant salad combining crispy cucumbers, juicy tomatoes, and a zesty dressing, perfect for warm summer days.


Ingredients

Scale
  • 2 Cucumbers, diced
  • 4 Vine-ripened Tomatoes, diced
  • 1 small Red Onion, diced
  • 3 tablespoons Red Wine Vinegar
  • 4 tablespoons Extra Virgin Olive Oil
  • Salt to taste
  • Pepper to taste
  • Fresh Herbs (Basil or Parsley), optional

Instructions

  1. Dice the cucumbers, tomatoes, and onion into even-sized pieces.
  2. Combine the chopped vegetables in a large bowl.
  3. Whisk together the vinegar, olive oil, salt, and pepper in a small bowl to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for a few minutes before serving.
  6. Garnish with fresh herbs if desired.

Notes

For best flavor, prepare a few hours in advance and hold back the dressing until serving time. Avoid over-mixing to maintain the salad’s texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg