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Easy Turkey Cabbage Rolls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

Comforting cabbage rolls filled with seasoned ground turkey and rice, enveloped in tangy tomato sauce.


Ingredients

Scale
  • 1 head of cabbage
  • 1 lb ground turkey
  • 1 cup cooked rice
  • 1 egg
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Carefully remove the leaves from the cabbage and blanch them in boiling water for 2-3 minutes.
  3. In a large mixing bowl, combine the ground turkey, cooked rice, egg, onion, garlic, Italian seasoning, salt, and pepper.
  4. Lay a cabbage leaf flat and place a spoonful of the turkey mixture at the base. Fold the bottom up and roll the sides in toward the center.
  5. Arrange the cabbage rolls seam-side down in a baking dish.
  6. Pour diced tomatoes over the rolls and cover the dish tightly with foil.
  7. Place the dish in the oven and bake for 30-40 minutes.
  8. Once done, serve warm and enjoy!

Notes

Make-ahead by assembling rolls a day in advance without sauce. You can also use an air fryer for a quicker cooking method.


Nutrition

  • Serving Size: 1 roll
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg