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Feta Salad with Cucumber and Dill

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring crisp cucumbers, creamy feta, roasted beets, and aromatic dill, perfect for any occasion.


Ingredients

Scale
  • 1 cup feta cheese, crumbled
  • 2 medium cucumbers, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1 cup beets, roasted or boiled
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the beets: Start by roasting or boiling the beets until tender, which may take about 30-40 minutes. Allow them to cool, then peel and chop them into small pieces.
  2. Slice the cucumbers: Thinly slice the cucumbers into rounds. You can quarter the slices for ease of eating.
  3. Combine ingredients: In a large bowl, combine the chopped beets, cucumber slices, crumbled feta cheese, and chopped fresh dill.
  4. Dress the salad: Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
  5. Toss gently: Using a large spoon, toss the ingredients to combine without breaking up the feta too much.
  6. Serve: Transfer the salad to a chilled serving bowl and enjoy immediately or chill for a refreshing treat.

Notes

Chill the salad for 30 minutes before serving for enhanced flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg