Description
Tender chicken tenders glazed with a golden honey mustard sauce, grilled to perfection for a delightful summer meal.
Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until fully combined.
- Place the chicken tenders into the bowl, ensuring they are thoroughly coated with the marinade. Cover and let them marinate in the refrigerator for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Arrange the chicken tenders directly over the flames. Grill for approximately 5 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.
- Remove the chicken and let it rest for a few minutes before serving.
Notes
Marinate the chicken for longer than 30 minutes for deeper flavor. This dish can be cooked on a grill, in an oven at 400°F, or in an air fryer at 375°F.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 21g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 70mg