Description
A vibrant and comforting one-pan dish featuring marinated chicken, sweet pineapple, and colorful bell peppers, perfect for busy weeknights.
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 bell pepper (any color)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the marinade by whisking together soy sauce, olive oil, honey, minced garlic, salt, and pepper in a medium bowl.
- Marinate the chicken thighs in the marinade for at least 30 minutes or overnight.
- Arrange the marinated chicken on a sheet pan with pineapple chunks and bell peppers.
- Roast in the preheated oven for 25-30 minutes until the chicken reaches 165°F (75°C) and vegetables are tender.
- Serve warm and enjoy the leftovers!
Notes
For maximum flavor, marinate the chicken for at least 30 minutes or up to overnight. Avoid overcrowding the pan for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg