Description
A vibrant dish that combines sweet mango with savory teriyaki sauce, creating a delightful and healthy meal centered around succulent salmon.
Ingredients
Scale
- 4 Salmon Fillets
- 1/4 Cup Teriyaki Sauce
- 1 Ripe Mango, Diced
- 2 Tablespoons Honey
- 1 Tablespoon Lime Juice
- Salt and Pepper to Taste
- Chopped Green Onions for Garnish
Instructions
- Preheat the Grill or Oven: Heat your grill or oven to 400°F (200°C).
- Mix the Teriyaki Sauce: In a medium-sized mixing bowl, combine the teriyaki sauce, diced mango, honey, and lime juice. Stir until blended and aromatic.
- Season the Salmon: Sprinkle salt and pepper on the salmon fillets to enhance their natural flavor.
- Glaze the Salmon: Using a brush or spoon, generously coat the salmon fillets with the mango teriyaki mixture.
- Cook the Salmon: Grill or bake the salmon for 12-15 minutes. Check for doneness—it should flake with a fork when fully cooked.
- Garnish and Serve: Remove from heat, and sprinkle with chopped green onions.
Notes
Marinate the salmon in the teriyaki and mango mixture for 30 minutes for enhanced flavor. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg