Description
A vibrant and quick dish featuring tilapia fillets in a rich roasted pepper sauce, perfect for dinner any night of the week.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup roasted red peppers, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- Olive oil, for sautéing
- Salt and pepper, to taste
Instructions
- Heat a drizzle of olive oil in a non-stick skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the chopped roasted red peppers and chicken broth, and bring to a gentle simmer for about 5 minutes.
- Gently nestle the tilapia fillets into the sauce and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.
- Plate the tilapia and drizzle with the roasted pepper sauce. Serve over rice or with crusty bread.
Notes
Use jarred roasted peppers for a quicker option. You can customize with red pepper flakes for heat or fresh herbs for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 60mg