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Roasted Sweet Potato Black Bean Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

A vibrant medley of roasted sweet potatoes, black beans, and fresh vegetables tossed in a zesty lime dressing, this salad is both nutritious and delicious.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, cumin, salt, and pepper.
  3. Spread the sweet potatoes in a single layer on your baking sheet.
  4. Roast for 20-25 minutes, stirring halfway through.
  5. Combine black beans, red bell pepper, corn, and red onion in a large mixing bowl.
  6. Add the roasted sweet potatoes to the bowl once cooled slightly.
  7. Drizzle with lime juice and toss gently to combine.
  8. Garnish with fresh cilantro and serve warm or chilled.

Notes

Customize with additional veggies or proteins for a twist. Can be made ahead for quick meal prep.


Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 8g
  • Cholesterol: 0mg