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Sausage and Peppers

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A comforting dish featuring Italian sausage and sautéed bell peppers, perfect for any gathering or weeknight dinner.


Ingredients

Scale
  • 1 pound Italian sausage (sweet or spicy)
  • 3 bell peppers (red, yellow, green), sliced
  • 2 cloves garlic, minced
  • 1/2 cup white wine
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon Italian seasoning

Instructions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Brown the Italian sausage on all sides, about 6-8 minutes.
  3. Set the sausage aside on a plate, keeping the juices in the skillet.
  4. Sauté the sliced bell peppers and minced garlic in the same skillet until tender, about 4-5 minutes.
  5. Deglaze with white wine, scraping up the brown bits from the bottom of the skillet.
  6. Return the sausage to the skillet and season with salt, pepper, and Italian seasoning.
  7. Simmer for about 10 minutes until the sausage is fully cooked through.
  8. Serve hot, enjoying the comforting flavors of this dish.

Notes

Customize with different sausage types or add onions and mushrooms for extra flavor. Serve over pasta or in a sandwich.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg