Description
Delightful Teriyaki Glazed Salmon served on a bed of fluffy rice with vibrant vegetables for a flavorful, nutritious meal.
Ingredients
Scale
- 2 salmon fillets
- 1 cup rice (white or brown)
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon water
- Sesame seeds (for garnish)
- Green onions (for garnish)
Instructions
- Cook the rice according to package instructions using a rice cooker or stovetop.
- Prepare the teriyaki sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water in a small bowl.
- Heat a non-stick skillet over medium heat, add the salmon fillets skin-side down and cook for 4-5 minutes until crispy.
- Flip the salmon, pour the teriyaki sauce over it, and cook for another 3-4 minutes until tender and flaky.
- Sauté the mixed vegetables in a separate pan until tender but crisp, about 5 minutes.
- Assemble the bowls with rice, vegetables, and top with teriyaki-glazed salmon.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
Meal prep this dish as it stores well and can be reheated easily. Try using seasonal vegetables or other proteins like shrimp or tofu for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg